Is Hippeas Chickpea Puffs Vegan White Cheddar Low FODMAP?
Description
Light, airy puffs deliver a pronounced cheesy tang with a crisp initial crunch that yields to a tender, melt in mouth texture. Commonly eaten as a convenient on-the-go snack, party nibble, or lunchbox addition, reviewers note addictive flavor, occasional saltiness, variable seasoning intensity across batches and uneven bag fill.
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Description
Light, airy puffs deliver a pronounced cheesy tang with a crisp initial crunch that yields to a tender, melt in mouth texture. Commonly eaten as a convenient on-the-go snack, party nibble, or lunchbox addition, reviewers note addictive flavor, occasional saltiness, variable seasoning intensity across batches and uneven bag fill.
Ingredients
Calcium, Iron, Potassium, Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Salt, Cane Sugar, Natural Flavor, Yeast Extract, Onion Powder, Garlic Powder, Citric Acid, and Rosemary Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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