Is Hippeas Chickpea Puffs GERD Friendly?
Description
Light, airy puffs deliver pronounced savory and occasionally tangy or cheesy-forward flavors; texture ranges from crisp initial bite to melt-in-mouth crumbly finish. Consumers commonly eat them as on-the-go snacks, lunchbox additions, or party nibblers. Reviews frequently note satisfying crunch, bold seasoning, and occasional complaints about saltiness, price, and packaging concerns.
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Why it's not GERD friendly
- citric acid
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Light, airy puffs deliver pronounced savory and occasionally tangy or cheesy-forward flavors; texture ranges from crisp initial bite to melt-in-mouth crumbly finish. Consumers commonly eat them as on-the-go snacks, lunchbox additions, or party nibblers. Reviews frequently note satisfying crunch, bold seasoning, and occasional complaints about saltiness, price, and packaging concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Salt, Sugar, Natural Flavor, Garlic Powder, Onion Powder, Citric Acid, Paprika Extract, Spices, Yeast Extract, Rosemary Extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece