Is Hippeas Chickpea Tortilla Chips Nacho Vibes Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Chickpea Tortilla Chip (Chickpea Flour, White Corn Flour, Yellow Corn Flour, Pea Hull Fiber), Canola Oil and/or Sunflower Oil, Nacho Seasoning (Tapioca Solids, Sea Salt, Natural Flavor, Onion Powder, Yeast Extract, Paprika, Tomato Powder, Garlic Powder, Inactive Yeast, Lactic Acid, Paprika Extract, Citric Acid, Spices).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.