Is Hippeas Chickpea Tortilla Chips Rockin' Ranch Vegetarian?
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Ingredients
Chickpea Tortilla Chip (Chickpea Flour, White Corn Flour, Yellow Corn Flour, Pea Hull Fiber), Canola Oil and/or Sunflower Oil, Ranch Seasoning (Tapioca Solids, Sea Salt, Cane Sugar, Onion Powder, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Natural Flavor, Garlic Powder, Spices, Tomato Powder, Yeast Extract, Citric Acid).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.