Is HIPPEAS Organic Chickpea Puffs, Sriracha Sunshine, 1.5 ounce (Pack of 12) GERD Friendly?
Description
Airy, crunchy puffs offer a tangy, spicy-sweet flavor with bright heat; texture is light, crisp, and easily crumbles. Commonly eaten straight from the bag, used as lunchbox or party snack, or as a crunchy topping. Reviews commonly mention satisfying crunch and flavor, with occasional uneven seasoning and variable spice levels.
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Why it's not GERD friendly
- citric acid
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Airy, crunchy puffs offer a tangy, spicy-sweet flavor with bright heat; texture is light, crisp, and easily crumbles. Commonly eaten straight from the bag, used as lunchbox or party snack, or as a crunchy topping. Reviews commonly mention satisfying crunch and flavor, with occasional uneven seasoning and variable spice levels.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chickpea Flour (Organic ), Rice Flour (Organic ), Sunflower Oil (Organic ), Pea Hull Fiber (Organic ), Brown Rice Flour (Organic ), Salt, Cane Sugar (Organic ), Onion Powder (Organic ), Citric Acid, Garlic Powder (Organic ), Rice Concentrate (Organic ), Lactic Acid, Canola Oil (Organic ), Natural Flavor, Rosemary Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
HIPPEAS Organic Chickpea Puffs, Sriracha Sunshine, 1.5 ounce (Pack of 12) is available at 3 retailers
About this product
Snack · Granule