Is Hippeas Chickpea Puffs Vegan White Cheddar Flavored GERD Friendly?
Description
Light, airy puffs offer a crunchy, melt-in-the-mouth texture with pronounced savory, tangy, cheesy notes; commonly eaten straight from the bag, used as a party snack, lunchbox addition, or crunchy topping, and noted for portability. Customer reviews often cite bold flavor and crunch, while some mention uneven seasoning and occasional oiliness.
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Why it's not GERD friendly
- citric acid
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Light, airy puffs offer a crunchy, melt-in-the-mouth texture with pronounced savory, tangy, cheesy notes; commonly eaten straight from the bag, used as a party snack, lunchbox addition, or crunchy topping, and noted for portability. Customer reviews often cite bold flavor and crunch, while some mention uneven seasoning and occasional oiliness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Salt, Cane Sugar, Natural Flavor, Yeast Extract, Onion Powder, Garlic Powder, Citric Acid, Rosemary Extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch