Is Hippeas Chickpea Puffs Vegan White Cheddar Flavored Low FODMAP?
Description
Light, airy puffs offer a crunchy, melt-in-the-mouth texture with pronounced savory, tangy, cheesy notes; commonly eaten straight from the bag, used as a party snack, lunchbox addition, or crunchy topping, and noted for portability. Customer reviews often cite bold flavor and crunch, while some mention uneven seasoning and occasional oiliness.
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Description
Light, airy puffs offer a crunchy, melt-in-the-mouth texture with pronounced savory, tangy, cheesy notes; commonly eaten straight from the bag, used as a party snack, lunchbox addition, or crunchy topping, and noted for portability. Customer reviews often cite bold flavor and crunch, while some mention uneven seasoning and occasional oiliness.
Ingredients
Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Salt, Cane Sugar, Natural Flavor, Yeast Extract, Onion Powder, Garlic Powder, Citric Acid, Rosemary Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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