This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Hippeas Chickpea Puffs Vegan White Cheddar Flavored Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Light, airy puffs offer a crunchy, melt-in-the-mouth texture with pronounced savory, tangy, cheesy notes; commonly eaten straight from the bag, used as a party snack, lunchbox addition, or crunchy topping, and noted for portability. Customer reviews often cite bold flavor and crunch, while some mention uneven seasoning and occasional oiliness.

Ingredients

Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Salt, Cane Sugar, Natural Flavor, Yeast Extract, Onion Powder, Garlic Powder, Citric Acid, Rosemary Extract.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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About this product

Snack · Pouch

Flavor
SavoryUmami
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Gluten Free? Hippeas Chickpea Puffs Vegan White Cheddar Flavored | Spoonful