This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hippeas Salt & Vinegar Vibes Chickpea Puff Snacks 5 Pack 15g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light, airy puffed snacks deliver a pronounced salt-and-vinegar tang with a crisp, crunchy texture. Commonly eaten straight from the single-serve packs for on-the-go snacking, lunchboxes, or shared bowls, reviewers often praise portability and bold flavor while noting occasional uneven seasoning and that vinegar intensity may be stronger than expected overall

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Ingredients

Chickpea Flour (39%), Quinoa Flour, Tapioca Starch, Sunflower Oil, Salt & Vinegar Seasoning (11%) (Natural Vinegar Flavouring, Sugar, Acid: Citric Acid, Rice Flour, Sea Salt, Potassium Chloride [Salt Replacement], Maltodextrin, Sunflower Oil, Antioxidant: Rosemary Extract), Antioxidant: Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hippeas Salt & Vinegar Vibes Chickpea Puff Snacks 5 Pack 15g is available at 2 retailers

TescoOcado

About this product

Snack · Piece

Flavor
SaltyVinegarySavory
Texture
CrunchyLight
Commonly used for
SnackingOn The Go
Low FODMAP? Hippeas Salt & Vinegar Vibes Chickpea Puff Snacks 5 Pack 15g | Spoonful