Is Hippeas Low FODMAP?
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Ingredients
Iron 6% Ca Paily Values Are Based On A 2, Calorie Diet, Values May Be Higher Or Lower Depending O, Quot, Pere Needs: Your You Calories: 2, G 25G 302, G 20G Less Than 30Less Than 2, Mg 2, Mg 300G 25G 50G Less Than Al Fat Sat, Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Protein Less Than 375G 30G 65G Chickpea Flour, Rice Flour, Sunflower Oil, Tapiocasiarch, Peahull Fiber, Brown Rice Flour, Salt, Cane Sugar, Onion, Citric Acid, Garlic, Rice Concentrate, Lactic Acid, Anola Oil, Natural Flavor, Rosemaryextract, Ganic Produced In The Us For Hippeas 245 Newtown Road, Suite 101 Plainview Ny 11803 Certified Organic By Quality Assuranc Peas Is A Registered Hts Reserved, Green Park
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.