Is Hippie Snacks Cauliflower Crisps Classic Ranch Vegan?

Ingredients

CAULIFLOWER, COCONUT MILK (COCONUT EXTRACT, WATER), PUMPKIN SEEDS, BROWN RICE FLOUR, VINEGAR, TAPIOCA STARCH, SESAME SEEDS, WATER, HEMP SEEDS, SEA SALT, ONION POWDER, GARLIC POWDER, DRIED PARSLEY, CHIVE FLAKES, DILL WEED, BLACK PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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