Is Ho Mai Cocktail Spring Rolls Vegan?
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Ingredients
Vegetables 50% (cabbage, Carrot, Green Bean, Mushroom, Spring Onion), Wheat Flour, Water, Vermicelli (pea Starch, Green Bean Starch, Water), Textured Soy Protein, Salt, Vegetable Oil, Sugar, Sesame Oil, Wheaten Corn Flour, Ginger, Pepper. Contains: Gluten (wheat), Soy And Sesame. May Contain Milk, Egg, Peanuts, Tree Nut, Fish, And Shellfish.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.