Is HO-YA Phở Instant Beef Flavour Rice Noodles GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- tomato paste
- oil blend
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Rice Noodles: Rice, Tapioca Starch, Modified Tapioca Starch, Salt, Sugar, Guar Gum. Soup Base: Oil Blend (palm And Soybean Oil), Sugar, Salt, Water, Spice Blend (pepper, Yeast Extract, Ginger Powder, Five Spice Powder, Chinese Dates, Fennel Seeds, Cardamom, Cinnamon, Coriander Seeds), Flavouring, Disodium Guanylate, Disodium Inosinate, Glycine, Caramel Colour, Xanthan Gum, Tocopherols, Acesulfame-potassium, Sodium Benzoate, Potassium Sorbate. Chili Sauce: Oil Blend (palm And Soybean Oil), Sugars (sugar, Maltodextrin, Dextrose), Salt, Water, Onion, Garlic, Tomato Paste, Disodium Guanylate, Disodium Inosinate, Malic Acid, Modified Tapioca Starch, Potassium Sorbate, Citric Acid, Acetic Acid, Sodium Benzoate, Flavouring, Xanthan Gum, Acesulfame-potassium, Allura Red. Vegetable Packet: Dried Spring Onion. Contains Wheat and Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Noodle · Dried, Powder