Is HO-YA Phở Instant Beef Flavour Rice Noodles Low FODMAP?

Ingredients

Rice Noodles: Rice, Tapioca Starch, Modified Tapioca Starch, Salt, Sugar, Guar Gum. Soup Base: Oil Blend (palm And Soybean Oil), Sugar, Salt, Water, Spice Blend (pepper, Yeast Extract, Ginger Powder, Five Spice Powder, Chinese Dates, Fennel Seeds, Cardamom, Cinnamon, Coriander Seeds), Flavouring, Disodium Guanylate, Disodium Inosinate, Glycine, Caramel Colour, Xanthan Gum, Tocopherols, Acesulfame-potassium, Sodium Benzoate, Potassium Sorbate. Chili Sauce: Oil Blend (palm And Soybean Oil), Sugars (sugar, Maltodextrin, Dextrose), Salt, Water, Onion, Garlic, Tomato Paste, Disodium Guanylate, Disodium Inosinate, Malic Acid, Modified Tapioca Starch, Potassium Sorbate, Citric Acid, Acetic Acid, Sodium Benzoate, Flavouring, Xanthan Gum, Acesulfame-potassium, Allura Red. Vegetable Packet: Dried Spring Onion. Contains Wheat and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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