Is HO-YA Phở Instant Beef Flavour Rice Noodles Gluten Free?

Ingredients

Rice Noodles: Rice, Tapioca Starch, Modified Tapioca Starch, Salt, Sugar, Guar Gum. Soup Base: Oil Blend (palm And Soybean Oil), Sugar, Salt, Water, Spice Blend (pepper, Yeast Extract, Ginger Powder, Five Spice Powder, Chinese Dates, Fennel Seeds, Cardamom, Cinnamon, Coriander Seeds), Flavouring, Disodium Guanylate, Disodium Inosinate, Glycine, Caramel Colour, Xanthan Gum, Tocopherols, Acesulfame-potassium, Sodium Benzoate, Potassium Sorbate. Chili Sauce: Oil Blend (palm And Soybean Oil), Sugars (sugar, Maltodextrin, Dextrose), Salt, Water, Onion, Garlic, Tomato Paste, Disodium Guanylate, Disodium Inosinate, Malic Acid, Modified Tapioca Starch, Potassium Sorbate, Citric Acid, Acetic Acid, Sodium Benzoate, Flavouring, Xanthan Gum, Acesulfame-potassium, Allura Red. Vegetable Packet: Dried Spring Onion. Contains Wheat and Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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