Is HOLD ME OVERS, HAM, ROASTED, SALTED ALMONDS, COLBY & MONTEREY JACK CHEESE, ROASTED, SALTED, COLBY & MONTEREY JACK Vegetarian?
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Why it's not vegetarian
- pork
- dextrose
pork
Dietitian noteHam comes from pig.
Note by Rhyan Geiger, RDN
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Ingredients
HAM WATER ADDED: PORK, WATER, VINEGAR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. ALMONDS: ALMONDS, CORN OIL, SALT. COLBY AND MONTEREY JACK CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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