Is Holday cookies from Costco Vegetarian?
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Ingredients
enriched bleached flour (hheat flour. mal ted barley flour. niacin. iron. th) amin mononitrate. riboflavin. folic acid), sugar. butter (salted & unsalted (cream. salt. natuf al. flavors]), chocolate chlinks & chips (sugar. chocoilate liquor. cocoa butter. sunflower lecithin. van]lla). invert sugar. eggs. leavening (sodium bicarbcinate. sodium acid pyrophosphate, monocalcilim phosphate). modified corn starch. hater. high fructose corn syrup, corn starch. corn syrup. coconut. almonds. molasses. brohn sugar, salt. lemon peel, lemon pulp cells, lemon juice concentrate. dextrose, halnuts, cocoa. (processed hi th alkali), egg whites. uegetable oil (palm kernel oil, and/or palm oil), nfitural & artificial flavors. corn syrup solids. lemon juice solids. fructose, whey protein concentrate, soy lecithin, soybean oil, confectioner's gl.aze. artificial colors (fd&c (yelloh #5. yelloh #5 lake, blue #1, blue #1 lake. red #40 lake, yellon #6 lake) hono - & diglycerides, dextrin. carnauea wak. potassium sorbate (preseruatiue). distilled monoglycerides, spices. caramel color, titanium dioxide (color), propylene glycol. glycerine. agar. citric acid, locust bean gum. tocopher ols. vitaminc palmitate, contains: wheat, egg. milk. soy. tree nuts (almonds, halnuts. coconut). processec on equipment that also processes peanuts. tree nuts & sesame, consumers hi th food allergies please read the ingredient statement carefully.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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