Is Holiday 3 Pack Chocolate Bar Set Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FRUIT-NUT MEDLEY IN DARK CHOC BAR 3.2oz - "Dark Chocolate (Cocoa Liquor**,Sugar,Cocoa Butter**,Soy Lecithin and/or Sunflower Lecithin,Vanilla),Pecans,Currants (Currants,Sunflower Oil),Dried Cherries (Cherries,Sugar,Rice Flour,Sunflower Oil),Walnuts,Hazelnuts,Orange Peel (Tapioca Syrup,Orange Peel,Invert Sugar,Citric Acid),Ginger (Ginger,Sugar); FROSTED GINGERBREAD IN MILK CHOC BAR 3.2oz - "Milk Chocolate (Sugar,Cocoa Butter**,Milk,Cocoa Liquor**,Soy Lecithin and/or Sunflower Lecithin,Vanilla),Powdered Sugar (Sugar,Corn Starch),Gluten-Free Flour (Garbanzo Bean Flour,Potato Starch,Tapioca Flour,White Sorghum Flour,Fava Bean Flour),Organic Egg Whites,Organic Butter,Organic Butter Oil,Dark Brown Sugar,Organic Honey,Organic Egg Yolks (Organic Egg Yolks,Organic Cane Sugar),Xanthan Gum,Glycerin,Sodium Bicarbonate,Cinnamon,Tartaric Acid,Ginger,Nutmeg,Sea Salt; CANDY CANE CRUNCH IN DARK CHOC BAR 3.2oz - Dark Chocolate (Cocoa Liquor**,Sugar,Cocoa Butter**,Soy Lecithin and/or Sunflower Lecithin,Vanilla),Candy Cane (Cane Sugar,Tapioca Syrup,Vegetable Juice,Confectioner’s Glaze,Peppermint Oil)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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