Is Holiday 3 Pack Chocolate Bar Set Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

frosted gingerbread in milk choc bar 3
fava bean flour
milk
cherries
dried cherries
organic honey
garbanzo bean flour
2oz - milk chocolate
hazelnuts
+1 more

frosted gingerbread in milk choc bar 3

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

FRUIT-NUT MEDLEY IN DARK CHOC BAR 3.2oz - "Dark Chocolate (Cocoa Liquor**,Sugar,Cocoa Butter**,Soy Lecithin and/or Sunflower Lecithin,Vanilla),Pecans,Currants (Currants,Sunflower Oil),Dried Cherries (Cherries,Sugar,Rice Flour,Sunflower Oil),Walnuts,Hazelnuts,Orange Peel (Tapioca Syrup,Orange Peel,Invert Sugar,Citric Acid),Ginger (Ginger,Sugar); FROSTED GINGERBREAD IN MILK CHOC BAR 3.2oz - "Milk Chocolate (Sugar,Cocoa Butter**,Milk,Cocoa Liquor**,Soy Lecithin and/or Sunflower Lecithin,Vanilla),Powdered Sugar (Sugar,Corn Starch),Gluten-Free Flour (Garbanzo Bean Flour,Potato Starch,Tapioca Flour,White Sorghum Flour,Fava Bean Flour),Organic Egg Whites,Organic Butter,Organic Butter Oil,Dark Brown Sugar,Organic Honey,Organic Egg Yolks (Organic Egg Yolks,Organic Cane Sugar),Xanthan Gum,Glycerin,Sodium Bicarbonate,Cinnamon,Tartaric Acid,Ginger,Nutmeg,Sea Salt; CANDY CANE CRUNCH IN DARK CHOC BAR 3.2oz - Dark Chocolate (Cocoa Liquor**,Sugar,Cocoa Butter**,Soy Lecithin and/or Sunflower Lecithin,Vanilla),Candy Cane (Cane Sugar,Tapioca Syrup,Vegetable Juice,Confectioner’s Glaze,Peppermint Oil)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.