Is Holiday Commissary Greek Romaine Lettuce, Red Onions, Cucumbers, Olives, Shredded Carrots, Shredded Red Cabbage, Pepperoncini, and Tomatoes With Greek Dressing Salad, Greek Alpha-Gal Friendly?

Ingredients

ROMAINE LETTUCE, GREEK DRESSING (SOYBEAN OIL, WATER, RED WINE VINEGAR, APPLE CIDER VINEGAR, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2 OF SALT, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICE], MUSTARD FLOUR, DRIED ONION, SPICE, DRIED GARLIC, CITRIC ACID, MALTODEXTRIN, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR [CONTAINS CELERY], AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE), TOMATO, ONION, CUCUMBER, KALAMATA OLIVES (KALAMATA PITTED OLIVES, WATER, SEA SALT, RED WINE VINEGAR, OLIVE OIL), CARROTS, RED CABBAGE, PEPPERONCINI (PEPPERONCINI, WATER, VINEGAR, SALT, CITRIC ACID, SODIUM BISULFATE, SODIUM BENZOATE, YELLOW 5)

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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