Is HOLIDAY COOKIES, WHITE PEPPERMINT GERD Friendly?
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Why it's not GERD friendly
- cocoa
- natural peppermint flavor
- peppermint candy
- milk
- whole dry milk
- nonfat milk powder
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHITE COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN (EMULSIFIER), MONOGLYCERIDES, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SALT, ARTIFICIAL FLAVOR), BLEACHED ENRICHED WHEAT FLOUER (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SHORTENING (PALM OIL, CITRIC ACIT), PEPPERMINT CANDY (SUGAR, CORN SYRUP, NATURAL PEPPERMINT FLAVOR, FD&C RED 40, GLYCERN, PALM OIL, CANOLA OIL, SUNFLOWER LECITHIN), SUGAR, COCOA, WATER, BUTTER, NATURAL AND ARTIFICIAL FLAVORS, SALT, BAKING SODA, BAKING POWDER, WHOLE DRY MILK, EGG POWDER (WHOLE EGG, CORN SYRUP, SALT)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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