Is HOLIDAY COOKIES Dairy Free?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR BLEACHED, NIACIN. REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (CANOLA OIL AND HYDROGENATED COTTONSEED OIL). WATER SALT MALT SYRUP. LEAVENING (BAKING SODA, AMMONIUM BICARBONATE SODIUM ACID PYROPHOSPHATE, CORNSTARCH MONOCALCIUM PHOSPHATE CALCIUM SULPHATE) NATURAL AND ARTIFICIAL FLAVOR
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.