Is Holiday Cottage Kit Low FODMAP?

Ingredients

Dextrose, Citric Acid, Less Than 2% Of: Maltodextrin, Magnesium Stearate, Corn Syrup, Artificial Flavors, Red 40 Lake, Red 40, Yellow 5 Lake, Blue 1, Blue 2 Lake, Yellow 5, Titanium Dioxide, Carnauba Wax Enriched Flour, Sugar, Vegetable Oil Shortening, Chocolate Mini Morsels, Artificial Flavor, Salt, Leavening, Soy Lecithin And Sodium Metabisulfite Sugar, Natural And Artificial Flavors, Yellow 6, Red 3 Sugars, Water, Modified Corn Starch, Blue 2, Red 3, Natural And Artificial Flavor Sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor Powdered Sugar, Stearic Acid, Agar, Potassium Sorbate, Sodium Benzoate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Holiday Cottage Kit is available at 1 retailer

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