Is HOLIDAY FROSTED SUGAR COOKIES, HOLIDAY FROSTED Vegetarian?
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Why it's a maybe for vegetarian
- monocalcium phosphate
- propylene glycol monoand diesters of fats & fatty acids
- mono-diglycerides
- vitamin a palmitate
- +3 more
monocalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+3 more in the app
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE), WATER, EGG, DECORATIONS (SUGAR, RICE FLOUR, PALM & PALM KERNEL OIL, GUM ARABIC, XANTHAN GUM, MONO-DIGLYCERIDES, SOY LECITHIN, POLYSORBATE 60, CARNAUBA WAX, CONFECTIONER'S GLAZE, DEXTRIN, VANILLIN, TITANIUM DIOXIDE, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE), WATER, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), NONFAT MILK, EMULSIFIER (PROPYLENE GLYCOL MONOAND DIESTERS OF FATS & FATTY ACIDS, MONO- AND DIGLYCERIDES, CITRIC ACID, SOY LECITHIN), VITAL WHEAT GLUTEN, ARTIFICIAL FLAVORS, COLORED WITH YELLOW 5 LAKE AND BLUE 1 LAKE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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