Is HOLIDAY GINGERBREAD COTTAGE KIT Low FODMAP?

Ingredients

COOKIES: WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, MONO & DIGLYCERIDES, POLYSORBATE 60), MOLASSES, WATER, BAKING SODA, CINNAMON, SALT, GINGER. READY-TO-USE ICING: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE COLOR, SALT, STEARIC ACID, AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR. MICKEY CANDIES: DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, YELLOW 5, YELLOW 6, ARTIFICIAL FLAVOR, GUM ARABIC, SHELLAC, RED 40, BLUE 1, CARNAUBA WAX. SPRINKLES: SUGAR, CORN STARCH, PALM OIL, DEXTRIN, SOYA LECITHIN, SHELLAC, CARNAUBA WAX, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE. COLOR POWDER: DEXTROSE, RED 40 LAKE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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