Is HOLIDAY MERRY MIX COMBINATION OF DARK CHOCOLATE CARAMEL POPCORN, MILK AND DARK CHOCOLATE MINI PRETZELS, SANDWICH COOKIE PIECES, MILK AND DARK CHOCOLATE MINI PEANUT BUTTER CUPS & RED CANDY COATED CHOCOLATES, HOLIDAY MERRY MIX GERD Friendly?
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Why it's not GERD friendly
- dark chocolate mini peanut butter cups
- chocolate
- dark chocolate mini pretzels with white string decoration
- cocoa
- cocoa butter
- chocolate liquor
- semisweet chocolate coating
- dark chocolate caramel popcorn
- red candy coated milk chocolate pieces
- milk chocolate mini peanut butter cups
- dry whole milk
- nonfat dry milk
- +3 more
dark chocolate mini peanut butter cups
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DARK CHOCOLATE CARAMEL POPCORN (CARAMEL POPCORN (CORN SYRUP, POPCORN, SUGAR, MOLASSES, CANOLA OIL, BAKING SODA, SALT, SOY LECITHIN, ARTIFICIAL CARAMEL FLAVORED POPCORN], SEMISWEET CHOCOLATE COATING [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT]), MILK CHOCOLATE MINI PRETZELS WITH WHITE STRING DECORATION (MINI PRETZELS (MALT (BARLEY), SALT, SOYBEAN OIL, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, VANILLA EXTRACT], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, WHEY, VANILLA BEAN EXTRACT, PALM OIL, SOY LECITHIN]), DARK CHOCOLATE MINI PRETZELS WITH WHITE STRING DECORATION (MINI PRETZELS [MALT (BARLEY), SALT, SOYBEAN OIL, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SEMISWEET CHOCOLATE COATING [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, WHEY, PALM OIL, SOY LECITHIN]), BROKEN SANDWICH COOKIES (SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL [CANOLA OIL, PALM OIL], COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), MILK CHOCOLATE MINI PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, VANILLA EXTRACT], PEANUT BUTTER [PEANUTS], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, WHEY, PALM OIL, SOY LECITHIN, VANILLA BEAN EXTRACT], POWDERED SUGAR [SUGAR, CORN STARCH), SALT), DARK CHOCOLATE MINI PEANUT BUTTER CUPS (SEMISWEET CHOCOLATE COATING [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], PEANUT BUTTER [PEANUTS], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, WHEY, PALM OIL, SOY LECITHIN, VANILLA BEAN EXTRACT], POWDERED SUGAR [SUGAR, CORN STARCH], SALT), RED CANDY COATED MILK CHOCOLATE PIECES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, SOY LECITHIN, SALT, VANILLA], SUGAR, ARTIFICIAL COLOR, GUM ACACIA, CORN SYRUP, CARNAUBA WAX).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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