Is HOLIDAY SEAFOOD CRAB DIP Vegan?
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Ingredients
CREAM CHEESE (MILK, CHEESE CULTURE, SALT, STABILIZERS), PEPPER & ONION RELISH(TOMATOES, SUGAR, WATER, ONION, VINEGAR, RED PEPPER, POBLANO, CORNSTARCH, SALT, GRN ONION, HOT PEPPER FLAKES, SMOKED PAPRIKA), SURIMI(POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, EGG 2% OR LESS MIRIN, SALT, SOY OIL, NAT CRAB FLAVOR, FOOD STARCH, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, SOY LECITHIN, NAT COLOR), MILK, GRN ONIONS, SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.