Is HOLIDAY TREATS Vegetarian?


Ingredients
SUGAR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN - AN EMULSIFIER, ARTIFICIAL FLAVORING, AND SALT), WHEAT FLOUR (WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE [ANTI-CAKING AGENT]), PEANUTS, HYDROGENATED PALM KERNEL OIL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM KERNEL, CORN, CANOLA, COTTONSEED OR SOYBEAN), WHEY (MILK), CONTAINS LESS THAN 2% OF THE FOLLOWING COCOA POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), SALT, CORN SYRUP, NONFAT MILK POWDER, LEAVENING (SODIUM BICARBONATE AND YEAST), SOY LECITHIN - AN EMULSIFIER, WHOLE MILK POWDER, TITANIUM DIOXIDE, ARTIFICIAL COLORS (INCLUDES FD&C: RED #40 LAKE, YELLOW #5 LAKE, BLUE #1 LAKE), NATURAL AND ARTIFICIAL FLAVORING
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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