Is Hollandaise Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Buttermilk Powder, Modified Corn Starch, Modified Milk, Dextrose, Palm Oil Shortening, Yeast Extract, Salt, Dehydrated Onion, Glucose Solids, Soy Lecithin, Citric Acid, Xanthan Gum, Inactive Yeast, Natural Flavour, Spices, High Oleic Sunflower Oil, Sodium Phosphate, Spice Extractives, Calcium Silicate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Hollandaise Sauce is available at 2 retailers
About this product
Sauce · Powder