Is Holland's National Cookies Stroopwafels Dairy Free?
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Ingredients
Glucose-fructose Syrup 36.1%, Wheat Flour, Vegetable Fat: Palm, Sugar, Water, Sugar Syrup, Vegetable Oil: Rapeseed, Soy Flour, Emulsifier: E322 (soy), E471, E500; Sea Salt, Cinnamon 0.2%, Acid: Citric Acid E330; Caramelised Sugar 0.1%. May Contain: Barley, Spelt, Eggs, Milk (including Lactose), Nuts, Hazelnuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.