Is Holland's Potato & Meat Pies 4 Pack Gluten Free?
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Ingredients
Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Potatoes (22%), Beef (10%), Palm Oil, Salt, Rapeseed Oil, Modified Maize Starch, Onions, Yeast Extract, Potassium Chloride, Onion Powder, Milk Proteins, Sugar, Palm Stearine, White Pepper, Colour (Ammonia Caramel), Maltodextrin, Firming Agent (Calcium Sulphate), Dextrose, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Maize Starch, Colour (Carotenes), Flour Treatment Agent (L-Cysteine Hydrochloride), Acidity Regulator (Citric Acid) .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.