Is HOLLY JOLLY SNACK MIX DIPPED PRETZELS, DRIZZLED CARAMEL POPCORN & CANDY COATED PIECES, HOLLY JOLLY SNACK MIX Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- lactose
- nonfat dry milk
- natural and artificial flavor
- natural flavors
- whey powder
- wheat flour
- +2 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CHOCOLATY PRETZELS (CHOCOLATY COATING [SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR], PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, CONTAINS 2% OR LESS OF CORN SYRUP, YEAST, LEAVENING {SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE}]), FROSTED SNOWFLAKE PRETZELS (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, DISTILLED MONOGLYCERIDES, NATURAL FLAVOR], PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORN SYRUP, SALT, VEGETABLE OIL {CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SOYBEAN OIL}, VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST], SPRINKLES [SUGAR, CORN STARCH, CARNAUBA WAX]), COCOA GEMS (CHOCOLATY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, VANILLA EXTRACT], SUGAR, TITANIUM DIOXIDE {COLOR}, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5, BLUE 1, BLUE 1 LAKE, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), DRIZZLED CARAMEL POPCORN (CARAMEL CORN [BROWN SUGAR, POPCORN, CORN SYRUP, VEGETABLE OIL {CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, CANOLA OIL, SUNFLOWER OIL}, SUNFLOWER LECITHIN, SALT, NATURAL FLAVORS], CHOCOLATY COATING [SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR], CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, DISTILLED MONOGLYCERIDES, VANILLA EXTRACT]), DARK CHOCOLATE PRETZELS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILKFAT, SOY LECITHIN, NATURAL FLAVOR], PRETZEL [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, VEGETABLE OIL {CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SOYBEAN OIL}, CORN SYRUP, SODIUM BICARBONATE, YEAST]).
Check HOLLY JOLLY SNACK MIX DIPPED PRETZELS, DRIZZLED CARAMEL POPCORN & CANDY COATED PIECES, HOLLY JOLLY SNACK MIX against your own diets in the app.
Take it with you
Scan to open HOLLY JOLLY SNACK MIX DIPPED PRETZELS, DRIZZLED CARAMEL POPCORN & CANDY COATED PIECES, HOLLY JOLLY SNACK MIX in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
About this product
Snack · Pouch