Is Holmes Fifteens 200g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

beef gelatine
milk
lactose trace
sweetened condensed milk
calcium carbonate

beef gelatine

Dietitian note

This ingredient contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sweetened Condensed Milk (36%): Milk (56%) (Milk), Granulated Sugar (44%), Lactose Trace, Biscuit Crumb (26%): Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine), and Wholemeal Flour, Vegetable Oil (Palm, (MB), Rapeseed), Sugar, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Marshmallows (25%): Sugar, Glucose Syrup, Water, Cornflour, Beef Gelatine, Flavourings, Natural Colour (Beetroot Red), Cherries (12%): Whole + Broken Cherries, Glucose/Fructose, Sugar, Citric Acid (Acidity Regulator), Colour: E127, Preservative: Potassium Sorbate, Desiccated Coconut (1%)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.