No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Holy Moly Guacamole Jalapeno & Red Pepper Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Avocado (83%), Jalapeno Chilli (6%), Red Onion (4%), Red Bell Pepper (2%), Tomato (2%), Salt, Lime Juice from Concentrate, Coriander, Garlic Puree

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

Sabra Roasted Red Pepper Hummus, Fresh, 10 oz Plastic Tub, Gluten-Free, Serving Size 2 Tbsp

Pacific Foods Organic Soup Gluten Free Roasted Red Pepper and Tomato -- 32 fl oz

McCormick Crushed Red Pepper

ROASTED SEA SALT & BLACK PEPPER POTATOES WITH BABY RED, YELLOW, & PURPLE POTATOES, ROASTED SEA SALT & BLACK PEPPER POTATOES

JELLY BEANS, BLUEBERRY, BUBBLE GUM, BUTTERED POPCORN, CAPPUCCINO, CARAMEL CORN, CHOCOLATE PUDDING, COCONUT, COTTON CANDY, A&W CREAM SODA, DR PEPPER, FRENCH VANILLA, GREEN APPLE, JUICY PEAR, SUNKIST LEMON, LEMON LIME, LICORICE, ORANGE SHERBET, PEACH, PINA COLADA, POMEGRANATE, RED APPLE, A&W ROOT BEER, SIZZLING CINNAMON, STRAWBERRY CHEESECAKE, SUNKIST TANGERINE, TOASTED MARSHMALLOW, TOP BANANA, TUTTI-FRUITTI, VERY CHERRY, WATERMELON

Low FODMAP? Holy Moly Guacamole Jalapeno & Red Pepper | Spoonful