Is Home Bake 425/:3 Green Bean Casserole Tender and Crisp Green Beans Enrobed in a Rich Savory Cream Sauce With Notes of Roasted Garlic, Black Pepper, and Parsley. Topped With Toasted Breadcrumbs and Crispy Fried Onions, Green Bean Casserole GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese
- parmesan cheese
- pasteurized process white cheddar cheese
- cream
- black pepper
- garlic powder
- roasted garlic puree
- cultured milk
- +1 more
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
GREEN BEANS, SAUCE (WATER, HALF & HALF [MILK, CREAM], PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALTI, MUSHROOM BASE [MUSHROOMS, MUSHROOM EXTRACT, SALT, NATURAL FLAVOR, CANOLA OIL, SUGAR, POTATO FLOUR, ONION POWDER, SPICE], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER, TURMERIC], CARAMELIZED ONION [YELLOW ONION, ONION JUICE], ROASTED GARLIC PUREE, BUTTER (CREAM, SALT), CORN STARCH, WHEY PROTEIN CONCENTRATE, PARSLEY, GARLIC POWDER, SODIUM PHOSPHATE, BLACK PEPPER, NATURAL FLAVOR), FRIED ONIONS (ONIONS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SUNFLOWER OIL, SALT), PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), CORNSTARCH, EXTRA VIRGIN OLIVE OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →About this product
Frozen Meal · Frozen