Is Home Chef Broccoli Cheddar Soup Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

malted barley flour
wheat
flour
baker's yeast extract

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, broccoli, pasteurized cheddar cheese food (cheddarcheese [milk, cheese culture, salt, enzymes], whey, whey protein concentrate,nonfat milk, sodium citrate, contains less than 2% of milkfat, salt, lacticacid, oleoresin paprika [color], annatto extract [color]), heavy whipping cream (cream, carrageenan),modified cornstarch, butter (pasteurized cream, salt), onion, flour (milledwheat, malted barley flour), salt, parmesan cheese (cultured milk, enzymes,salt, cellulose [to prevent caking], natamycin [to protect flavor], autolyzedyeast extract (baker's yeast extract, salt), nisin preparation, spice. CONTAINS:MILK, WHEAT.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 13 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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