Is Home Chef Meal Kit Hawaiian Sweet and Sour Pork Medallions with Macadamia Nut Carrots Low FODMAP?

Ingredients

Coin Cut Carrots, Pork Tenderloin Medallions, Hawaiian Sweet And Sour Sauce (Water, Sugar, Pineapple Juice Concentrate, White Distilled Vinegar, Tomato, Soy Sauce (Water, Wheat, Soybeans, Salt), Corn Starch, Salt, Natural Extractives Of Paprika, Xanthan Gum, Cayenne Chili Pepper), Honey Roasted Peanuts (Peanuts Roasted In Peanut, Cottonseed, Sunflower Seed, Canola Oil, Salt, Sugar, Honey, Maltodextrin, Fructose, Corn Starch, Calcium Stearate, Xanthan Gum, Natural Honey Flavor), Green Onion, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Asian Garlic And Ginger Seasoning (Salt, Paprika, Black Pepper, Ground Cumin, Ground Garlic, Cayenne Pepper, Ground Coriander, Ground Ginger, Ground Cardamom)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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