Is Home Chef Meal Kit Sirloin Steak and Cilantro-Lime Crema Low FODMAP?
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Why it's not low FODMAP
- onion granules
- garlic granules
- malted barley flour
- wheat flour
- enriched bleached flour
- corn muffin mix
- +2 more
onion granules
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Sirloin Steaks, Zucchini, Corn Muffin Mix (Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Degermed Yellow Cornmeal, Palm And Soybean Oil, Cornstarch, Food Starch-modified, Dextrose, Less Than 2% Of: Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Salt, Wheat Protein Isolate, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake,), Lime, Sour Cream (Grade A Cultured Cream), Green Onion, Shredded Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color)), Potato Starch, Corn Starch, Cellulose (Anti-caking Agents)), Cilantro, Cajun Seasoning (Kosher Salt, Paprika, Ground Black Pepper, Cayenne, Garlic Granules, Dried Oregano, Onion Granules, Dried Thyme)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Home Chef Meal Kit Sirloin Steak and Cilantro-Lime Crema is available at 1 retailer
About this product
Meat · Pouch