Is Good and Gather Lime Crema Sauce Low FODMAP?
Description
Creamy, lime accented crema presents a smooth, pourable texture with bright citrus notes and a mild savory finish. Commonly used as a taco topping, bowl drizzle, seafood accent, or dip for chips and vegetables. Reviewers cite versatility and zesty flavor, while some report variability in consistency between batches across purchases.
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Why it's not low FODMAP
- dried garlic
- dried onion
- skim milk powder
- natural flavor
- milk protein concentrate
- greek style yogurt powder
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Creamy, lime accented crema presents a smooth, pourable texture with bright citrus notes and a mild savory finish. Commonly used as a taco topping, bowl drizzle, seafood accent, or dip for chips and vegetables. Reviewers cite versatility and zesty flavor, while some report variability in consistency between batches across purchases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Canola Oil, Sour Cream (milk, Cream, Bacterial Culture), Green Bell Peppers, Salt, Modified Corn Starch, Greek Style Yogurt Powder (milk Protein Concentrate, Skim Milk Powder, Lactic Acid, Citric Acid, Bacterial Culture), Arabic Gum, Cultured Dextrose, Lime Juice Concentrate, Lactic Acid, Dried Onion, Dried Garlic, Cilantro, Natural Flavor, Xanthan Gum, Spice, Yeast Extract, Guar Gum. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Good and Gather Lime Crema Sauce is available at 1 retailer
About this product
Sauce · Liquid