No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Home Chef Oven Kit Greek Herb Chicken And Sun-Dried Tomato Pesto Zucchini Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

boneless skinless chicken breasts (boneless, skinless chicken breast fillets, containing up to 10% solution of water, food starch and salt), sliced zucchini, sun-dried tomato pesto (sundried tomatoes, tomatoes, canola oil, water, parmesan cheese (milk, bacterial culture, salt, enzymes, calcium chloride, powdered cellulose), extra virgin olive oil, garlic, salt, sugar, herbs, spices, citric acid, potassium sorbate , calcium chloride), feta cheese crumbles (feta cheese (cultured pasteurized milk, salt, enzymes), potato starch (added to prevent caking)), crispy fried onions (onions, vegetable oil (palm and/or canola oil), wheat flour, salt), lemon juice (water, lemon juice concentrate, sodium benzoate and sodium metabisulfite (as ), lemon oil), seasoned salt blend (salt, spices including paprika and turmeric, sugar, dehydrated garlic, and extractives of paprika), dill sprigs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Frozen

Flavor
GarlickyHerbaceousSavoryTangy
Texture
CreamyCrispy
Commonly used for
CookingMeal Prep
Low FODMAP? Home Chef Oven Kit Greek Herb Chicken And Sun-Dried Tomato Pesto Zucchini | Spoonful