No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sacla Sun Dried Tomato Pesto 190g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Concentrated pesto offers a bold, savory flavor with tangy undertones and a smooth yet slightly coarse texture. Commonly used as a spread, stirred into pasta, tossed with roasted vegetables, or blended into sauces, it delivers convenient flavor. Reviewers note robust taste and versatile use, with occasional comments about overall intensity.

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Ingredients

Tomato Puree, Vegetable Oil Blend (Rapeseed Oil, Sunflower Seed Oil), Itallan Basil (10%), Cheeses ( Milk ) (Medium Fat Hard Cheese, Parmigiano Reggiano PDO Cheese, Pecorina Romano DOP Cheese), Sun-Dried Tomatoes (4%), Peppers ( Sulphites ), Cashew Nuts , Carrots, Pine Nuts, Acidity Regulator: Lactic Acid, Extra Virgin Olive Oil, Garlic, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Sacla Sun Dried Tomato Pesto 190g is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Sauce · Spreadable

Flavor
GarlickyNuttySavoryHerbaceous
Texture
CreamyChunky
Commonly used for
DippingSandwichToppingCooking
Low FODMAP? Sacla Sun Dried Tomato Pesto 190g | Spoonful