Is Home Chef Oven-Ready Single-Serving Smoked Gouda-Crusted Chicken with BBQ Green Beans Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- onion
- onions
- crispy fried onions
- natural flavor
- chicken stock
- celery
- tomato
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
BONELESS SKINLESS CHICKEN BREASTS (BONELESS SKINLESS CHICKEN BREAST FILLETS CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH, AND SALT), GREEN BEANS, GOUDA CHEESE (GOUDA CHEESE [PASTEURIZED MILK, CULTURES, SALT, VEGETABLE SOURCED ENZYMES, ANNATTO {VEGETABLE EXTRACT}]), CRISPY FRIED ONIONS (ONIONS, VEGETABLE OIL [PALM AND/OR CANOLA OIL], WHEAT FLOUR, SALT), SLICED ALMONDS, CHICKEN DEMI-GLACE (REDUCED WINE, VEGETABLE JUICES CONCENTRATES [TOMATO, ONION, CARROT, CELERY], MALTODEXTRIN, SUGAR, CHICKEN STOCK, NATURAL FLAVOR, SALT, BUTTER, YEAST EXTRACT, AND CHICKEN FAT), BBQ SPICE RUB (BROWN SUGAR, PAPRIKA, SALT, GARLIC POWDER, CHILI POWDER, BLACK PEPPER, ONION POWDER)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Home Chef Oven-Ready Single-Serving Smoked Gouda-Crusted Chicken with BBQ Green Beans is available at 3 retailers
About this product
Poultry · Frozen