Is Home Chef Quiche Spinach & Feta | 200g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

pepper

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Egg Filling (65%) Water, Egg (17%), Feta Cheese (9%) (Milk, Salt, Cellulose, Cultures, Non-Animal Rennet), Spinach (8%), Thickened Cream (Cream (Milk), Thickener (412, 407)), Cheddar Cheese (8%) (Milk, Salt, Non-Animal Rennet), Roasted Onion (5%) (Onion, Canola Oil, Salt), Milk Solid, Thickener (1442), Oat Fibre, Psyllium, Salt, Pepper. Shortcrust Pastry (35%) Wheat Flour, Water, Vegetable Shortening (Palm Oil** , Antioxidant (307b)), Margarine (Vegetable Oil, Water, Salt, Emulsifier (471), Flavour, Acidity Regulator (500, 300)), Flour Conditioner (Wheat Flour, Flour Treatment Agent (920)), Butter (Milk), Milk Solids, Canola Oil, Salt, Baking Powder (Raising Agents (500, 450), Wheaten Corn Flour (Wheat)), Preservative (202).<br/>**Contributes to the production of sustainable palm oil.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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