Is Home Chef Value Meal Kit Chicken Jambalaya Low FODMAP?
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Ingredients
boneless skinless chicken breasts, crushed tomatoes (tomatoes, tomato puree, sea salt and citric acid), parboiled rice (white rice), yellow onion, green bell pepper, corn kernels, okra, salted butter, chicken demi-glace concentrate (reduced wine, vegetable juice concentrates (tomato, onion, carrot, celery), maltodextrin, sugar, chicken stock, natural flavor, salt, butter, yeast extract, and chicken fat), cajun seasoning (kosher salt, spices, dehydrated vegetables (garlic, onion), paprika, rice concentrate(to prevent caking))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.