Is Home Cooking, Asparagus And Leek Quiche Vegetarian?
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Why it's a maybe for vegetarian
- calcium disodiumedta
- natural flavors
calcium disodiumedta
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Eggs, Asparagus, Heavy Cream, Mayonnaise (Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice (Form Concentrate), Oleoresin Paprika, Natural Flavors, Calcium Disodiumedta (Used To Protect Quality)), Leeks, Mozza
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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