Is HOME MADE MEDIUM SALSA Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

habanero peppers
tabasco pepper sauce
jalapeno peppers
red bell peppers
yellow bell peppers
tomatoes

habanero peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATOES, ONIONS, YELLOW BELL PEPPERS, RED BELL PEPPERS, JALAPENO PEPPERS, FRESH GARLIC, WATER, SALT, SUGAR, TABASCO PEPPER SAUCE (DISTILLED VINEGAR, AGED RED TABASCO AND HABANERO PEPPERS, SALT, XANTHAN GUM), EXTRA VIRGIN OLIVE OIL, CILANTRO, VINEGAR, LIME JUICE CONCENTRATE, SPICES

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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