Is Home St. Bakeworks Good Seed Sprouted Buns Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

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Dietitian note

Dairy refers to cow's milk and products made from milk, such as butter.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Modified Tapioca, Coconut Flour*, Maize Starch, Sprouted Seeds (6.2%) (sunflower*, Sesame*, Amaranth), Activated Seeds (5.1%) (pumpkin*, Linseed, Canihua*, Chia) Sunflower Oil, Brown Rice Flour*, White Rice Flour, Apple Cider Vinegar*, Rice Malt, Sorghum Flour, Besan Flour, Free Range Egg White Powder, Psyllium Husk, Coconut Sugar, Guar Gum, Yeast, Salt (iodised), Flax Fibre, Citrus Fibre. * Certified Organic Ingredients. Contains Egg And Sesame. Produced In A Gluten Free Bakery That Also Bakes Product Containing Dairy And Nuts.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.