Is Home St. You Bake Garlic Bread Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Modified Tapioca Starch, Potato Starch, White Rice Flour, Garlic Oil, Vegetable Oil, Flax Fibre, Rice Malt, Sugar, Psyllium Husk, Pea Protein, Stabiliser (464), Apple Cider Vinegar, Dried Yeast, Iodised Salt, Linseed Ground, Stabiliser (Guar Gum), Citrus Fibre, Garlic Salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.