Is HOME STYLE BROWN WITH ONIONS GRAVY, HOME STYLE BROWN WITH ONIONS Low FODMAP?

Ingredients

water, modified corn starch, bleached wheat flour, dehydrated onion, rendered beef fat, salt, monosodium glutamate, yeast extract, caramel color, beef concentrate (roasted beef and concentrated beef stock), onion juice concentrate, corn oil, sugar, spices, dried soy sauce (soybeans, wheat, salt), natural flavor, whey (milk), soy lecithin, lactic acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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