Is HOME STYLE ROASTED BROWN GRAVY MIX, HOME STYLE ROASTED BROWN Low FODMAP?

Ingredients

Corn Starch, Salt, Dehydrated Beef Broth, Onion Powder, Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Palm Oil, Beef Fat, Natural Flavor (Salt, Natural Flavor), Caramel Color, Corn Syrup Solids, Garlic Powder, Dried Parsley, Spice, Disodium Inosinate And Disodium Guanylate, Sodium Caseinate (From Milk), Dipotassium Phosphate, Mono And Diglycerides, Extractives Of Paprika (Color), Sulfites, Contains Soy, Wheat, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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